CrossFit Magnolia – CrossFit

1/2 Tempo Bench press (4×6, same weight all 4 rounds)

3-count down, explode up

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Scale pistols by doing a pistol NEXT to a box, using the box for balance and/or to help you stand up with your 1 leg.