CrossFit Magnolia – CrossFit

KB Bench press (5×5, same weight all 5 rounds,)

Note your bar, band, and KB weight
5 strict pull-ups, after each round

(weighted, if possible)

100 burpees (Time)

100 burpees

Metcon (AMRAP – Rounds and Reps)

10 min amrap:



pistols (alternating, every leg counts)
Rest 5:00 after burpee WOD.

Everyone starts 2nd WOD together.

Scale pistols with rig, box step-downs, or walking lunges