CrossFit Magnolia – CrossFit
Clean and Jerk (You can go heavy or just work on technique.)
Metcon (AMRAP – Rounds and Reps)
20 min amrap:
400m run
50 air squats
If you struggle to maintain proper squat depth, use a medicine ball.
20 min amrap:
400m run
50 air squats
If you struggle to maintain proper squat depth, use a medicine ball.