CrossFit Magnolia – CrossFit

Back Squat (5×4, same weight all 5 rounds)

1000m Row (Time)

Max Effort 1000m Row

3 min wall climbs (AMRAP – Reps)

3 min amrap:

wall climbs

5 min Pistols (AMRAP – Reps)


5:00 amrap: Pistols

(Alternating, every leg counts)



Pistols with coach
You can rest as you wish between WODs (about 3-5 min), but if you don’t complete all 3 WODs before the class time is up, you rested too long. Please be mindful of the coaches’ and next class members’ time.