CrossFit Magnolia – CrossFit

Squat Clean (10 min to work on technique)

Full extension, getting underneath instead of riding down the squat, etc.

You don’t have to go heavy.

Pick you weight & reps & enter accordingly.

Metcon (Time)

3 rounds:

20 GHD situps

10 squat cleans (185/125)

20 min cutoff

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