CrossFit Magnolia – CrossFit

Squat Clean (10 min to work on technique)

Full extension, getting underneath instead of riding down the squat, etc.

You don’t have to go heavy.

Pick you weight & reps & enter accordingly.

Metcon (Time)

6 rounds:

100m DB farmers carry (2×50/35)

60 foot DB walking lunge (2×50/35)

10 GHD situps

30 min cutoff