CrossFit Magnolia – CrossFit

KB Bench press (4×6, same weight all 4 rounds)

Note your bar, band, and KB weight

Metcon (AMRAP – Rounds and Reps)

15 min amrap:

5 sandbag over shoulder

10-15-20-25… pull-ups
5 sandbags, 10 pullups, 5 sandbags, 15 pullups, 5 sandbags, 20 pullups… ti 15 min is up.

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