CrossFit Magnolia – CrossFit
1/2 Tempo Bench press (3×10, same weight all 3 rounds)
3-count down, explode up
Metcon (AMRAP – Reps)
20 min amrap:
250m/200m row
5 wall climbs
*Add 1 wall climb every round
**Score is total number of wall climbs
3-count down, explode up
20 min amrap:
250m/200m row
5 wall climbs
*Add 1 wall climb every round
**Score is total number of wall climbs