CrossFit Magnolia – CrossFit
Metcon (3 Rounds for reps)
3 rounds:
5 min, each round:
10 back squats (155/105, from ground)
15 box jumps (24/20)
20 sit-ups
then, amrap for remaining time:
round 1: push-ups
round 2: pull-ups
round 3: ring dips
Rest 3:00 between rounds