CrossFit Magnolia – CrossFit

Overhead Squat (3×10, same weight all 3 rounds)

If you can’t do Overhead Squats to full depth, do Front Squats, instead.

Front Squat (3×10, same weight all 3 rounds)

Do NOT do Overhead Squats AND Front Squats!

This is only for those that cannot do Overhead Squats.

Metcon (AMRAP – Rounds and Reps)

15 min amrap:

500/400m row

15/10 HSPU

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