CrossFit Magnolia – CrossFit
Overhead Squat (3×10, same weight all 3 rounds)
If you can’t do Overhead Squats to full depth, do Front Squats, instead.
Front Squat (3×10, same weight all 3 rounds)
Do NOT do Overhead Squats AND Front Squats!
This is only for those that cannot do Overhead Squats.
Metcon (AMRAP – Rounds and Reps)
15 min amrap: