CrossFit Magnolia – CrossFit

Push Jerk (Heavy 1 rep)

Metcon (Time)

100 double-unders, then

5 rounds:

15 S2O (115/75)

15 back squats (115/75) from floor

15 floor wipers,

then 100 double-unders

25:00 cutoff
No more than 3 min of double-under work in WOD.

Everything should be unbroken.

This is a pretty light WOD.

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