CrossFit Magnolia – CrossFit
Back Squat (3×8, same weight all 3 rounds)
Metcon (Time)
4 rounds:
21 bench press (135/95)
15 pull-ups
400m run
Rx+ = 185/125 & C2B
NO MORE than 60% of your 1RM on bench.
4 rounds:
21 bench press (135/95)
15 pull-ups
400m run
Rx+ = 185/125 & C2B
NO MORE than 60% of your 1RM on bench.