CrossFit Magnolia – CrossFit
Bench Press (3×10: same weight all 3 rounds)
Metcon (Weight)
10 rounds:
3:00 each round:
30 double-unders
15 sit-ups,
1 back squat (AHAP, using rack)
*Score = weight of back squat
10 rounds:
3:00 each round:
30 double-unders
15 sit-ups,
1 back squat (AHAP, using rack)
*Score = weight of back squat