CrossFit Magnolia – CrossFit
Metcon (No Measure)
Skillwork:
Rope climbs/ legless rope climbs
Metcon (Time)
3 rounds:
100′ OH walking lunge (95/65)
3 rope climbs
Rest 3:00
3 rounds:
100′ front rack walking lunges (115/75)
3 rope climbs
Skillwork:
Rope climbs/ legless rope climbs
3 rounds:
100′ OH walking lunge (95/65)
3 rope climbs
Rest 3:00
3 rounds:
100′ front rack walking lunges (115/75)
3 rope climbs