CrossFit Magnolia – CrossFit
Back Squat (amrap at 80% 1RM, warm up as you wish)
Metcon (Time)
3 rounds:
1 rope climb
300/250m row
12 deadlifts (225/155)
1 rope climb
Rest 2:00 between rounds (mandatory)
3 rounds:
1 rope climb
300/250m row
12 deadlifts (225/155)
1 rope climb
Rest 2:00 between rounds (mandatory)