CrossFit Magnolia – CrossFit
KB Bench press (amrap, pick your weight)
Note your bar, band, and KB weight
weight should be so that you get 10-15 reps
KB Bench press (amrap, pick your weight)
Note your bar, band, and KB weight
weight should be so that you get 10-15 reps
KB Bench press (amrap, pick your weight)
Note your bar, band, and KB weight
weight should be so that you get 10-15 reps
50 Curtis P’s, for time (Time)
50 Curtis P’s (75/55), for time
1 Curtis P = clean, L leg lunge, R leg lunge, FS, push press