CrossFit Magnolia – CrossFit
Bench Press (6×4, same weight all 6 rounds)
Metcon (Time)
50-40-30-20-10:
double-unders
25-20-15-10-5: thrusters (95/65)
*10 GHD after each round (50 total)
50-40-30-20-10:
double-unders
25-20-15-10-5: thrusters (95/65)
*10 GHD after each round (50 total)