Workout Of The Day

04302021

CrossFit Magnolia - CompetitorWarm-up (No Measure)Before classSnatch (1-1-1-1-1-1-1)-Build to a heavy single for the day. Go for that PR if things feel good!Snatch Pull (3-3-3)Halting Snatch Grip Deadlift (3-3-3)-Use the heaviest successful snatch weight from today on...

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Friday 04/30/2021

CrossFit Magnolia - CrossFitWarm-upWarm-up (No Measure)Get Warm 30 sec. 2 Lunges + 1 Air Squat 30 sec. Rest 30 sec. Burpee Jumping Pull-ups – Sub Burpee Jump on Plate 30 sec. Rest 4 rounds Quick Mobility 1 min. Thoracic Bridges (each side). 1 min. Behind-the-back PVC...

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Thursday 04/29/2021

CrossFit Magnolia - CrossFitWarm-upWarm-up (No Measure)Warm Up in Partners 4 x 200-m Row P1: Row P2: Perform movement Switch Movement 1: DB Deadlifts Movement 2: DB High Pulls Movement 3: Bent-over DB Rows Movement 4: DB Russian Swings Quick Mobility 1 min. Shoulder...

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Wednesday 04/28/2021

CrossFit Magnolia - CrossFitWarm-upWarm-up (No Measure)With a light pair of Dumbbells, perform: 100-m Farmers Carry 10 Alt. Renegade Rows 100-m Front-rack Carry 10 Front Squats 100-m Farmers Carry 10 Strict Presses 100-m Front-rack Carry 10 Alt. TGUs (one DB) Set up...

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04282021

CrossFit Magnolia - CompetitorWarm-up (No Measure)Before classFront Squat (1-1-1-1-1)-Build to a heavy single for the dayMetcon (Time)For time: 50-35-20 Row (calories) GHD sit ups Front squats (95/65)-Goal is to finish under 18 minutes. This one will hit the quads...

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Tuesday 04/27/2021

CrossFit Magnolia - CrossFitWarm-upWarm-up (No Measure)8-10 reps of each movement of the Floor Sequence 10 reps each position of the Spicy Hip StretchWorkout PrepWarm-up (No Measure)Review and Prep for Step-ups 10 Lunges (on the spot) 10 Step-ups (no load) 10 Step-ups...

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04272021

CrossFit Magnolia - CompetitorWarm-up (No Measure)After classMetcon (Time)4 Rounds for time: 20 cal Assault Bike 20 DB snatch (50/35) 20 cal Row 20 DB power clean (50/35)– Goal is to finish as close to 20 minutes as possible, or faster. Use 1 DB on the snatches, and 2...

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Monday 04/26/2021

CrossFit Magnolia - CrossFitWarm-upWarm-up (No Measure)10 reps (each drill) of Shoulder Sequence Play Push, Pull to Warm Up Sub the partner for one KB/DB in front of the athlete while in a Plank and perform: 15 Right-hand Tap + Left-hand Tap + Push-up 30 Fast Feet 3...

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04262021

CrossFit Magnolia - CompetitorWarm-up (No Measure)Before classDeadlift (5-5-5-5-5)-Use the heaviest weight possible on each set.Jerk (1-1-1-1-1)-Build to a heavy single for the day. Jerk may be power, split, or squat.Weighted Pull-ups (3-3-3-3-3)-Use the heaviest...

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Sunday 04/25/2021

CrossFit Magnolia - CrossFitWarm-upWarm-up (No Measure)Dynamic Mobility to Get Warm 10 Up-and-over the fence 10 Alt. Warrior Pose 10 Sit-up to Straddle 10 Sit-up to Pike 1-2 roundsWorkout PrepWarm-up (No Measure)10 KB/DB Deadlifts 8 KB/DB Russian Swings 6 KB/DB SDHPs...

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