What Is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Soldiers, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Content Courtesy of CrossFit, Inc.

So You’re New …


We’re glad to have you here. Whatever perceptions you may have, we want to know that CrossFit is for everyone and anyone. We’re so sure that CrossFit will be the best workout you’ve ever had but know it can be intimidating if you’ve never done anything like it before. We have a special program for new members who have never tried CrossFit before. We will set you up with three free one-on-one sessions to take you through the movements and format of the classes. Then we will give you a special price for your first three months. E-mail or call us to sign up or if you have questions.