04302021

CrossFit Magnolia – CompetitorWarm-up (No Measure)Before classSnatch (1-1-1-1-1-1-1)-Build to a heavy single for the day. Go for that PR if things feel good!Snatch Pull (3-3-3)Halting Snatch Grip Deadlift (3-3-3)-Use the heaviest successful snatch weight from...

Friday 04/30/2021

CrossFit Magnolia – CrossFitWarm-upWarm-up (No Measure)Get Warm 30 sec. 2 Lunges + 1 Air Squat 30 sec. Rest 30 sec. Burpee Jumping Pull-ups – Sub Burpee Jump on Plate 30 sec. Rest 4 rounds Quick Mobility 1 min. Thoracic Bridges (each side). 1 min....

Thursday 04/29/2021

CrossFit Magnolia – CrossFitWarm-upWarm-up (No Measure)Warm Up in Partners 4 x 200-m Row P1: Row P2: Perform movement Switch Movement 1: DB Deadlifts Movement 2: DB High Pulls Movement 3: Bent-over DB Rows Movement 4: DB Russian Swings Quick Mobility 1 min....

04282021

CrossFit Magnolia – CompetitorWarm-up (No Measure)Before classFront Squat (1-1-1-1-1)-Build to a heavy single for the dayMetcon (Time)For time: 50-35-20 Row (calories) GHD sit ups Front squats (95/65)-Goal is to finish under 18 minutes. This one will hit the...

Wednesday 04/28/2021

CrossFit Magnolia – CrossFitWarm-upWarm-up (No Measure)With a light pair of Dumbbells, perform: 100-m Farmers Carry 10 Alt. Renegade Rows 100-m Front-rack Carry 10 Front Squats 100-m Farmers Carry 10 Strict Presses 100-m Front-rack Carry 10 Alt. TGUs (one DB)...

Tuesday 04/27/2021

CrossFit Magnolia – CrossFitWarm-upWarm-up (No Measure)8-10 reps of each movement of the Floor Sequence 10 reps each position of the Spicy Hip StretchWorkout PrepWarm-up (No Measure)Review and Prep for Step-ups 10 Lunges (on the spot) 10 Step-ups (no load) 10...