Friday 04/30/2021

CrossFit Magnolia – CrossFitWarm-upWarm-up (No Measure)Get Warm 30 sec. 2 Lunges + 1 Air Squat 30 sec. Rest 30 sec. Burpee Jumping Pull-ups – Sub Burpee Jump on Plate 30 sec. Rest 4 rounds Quick Mobility 1 min. Thoracic Bridges (each side). 1 min....