CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Front Squat (1-1-1-1-1)

-Build to a heavy single for the day

Metcon (Time)

For time:

50-35-20

Row (calories)

GHD sit ups

Front squats (95/65)
-Goal is to finish under 18 minutes. This one will hit the quads hard, so think stay in the heels and push the knees out on the squats.

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