CrossFit Magnolia – Competitor
Warm-up (No Measure)
Before class
Front Squat (1-1-1-1-1)
-Build to a heavy single for the day
Metcon (Time)
For time:
50-35-20
Row (calories)
GHD sit ups
Front squats (95/65)
-Goal is to finish under 18 minutes. This one will hit the quads hard, so think stay in the heels and push the knees out on the squats.