CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Metcon (Time)

4 Rounds for time:

20 cal Assault Bike

20 DB snatch (50/35)

20 cal Row

20 DB power clean (50/35)
– Goal is to finish as close to 20 minutes as possible, or faster. Use 1 DB on the snatches, and 2 DB on the cleans. On the snatch both heads of DB must touch the ground, for the cleans only 1 head of DB’s need to make contact with the ground.