CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Metcon (Time)

5 Rounds for time:

7 Power snatch (155/105)

50ft. Sled push

14 Toes to bar

50ft. Sled push
-Goal is to finish under 15 minutes, but can be done under 10 minutes if the sled is a little lighter. Ideally, though the sled is loaded to a heavy resistance, in which a running push is not able to be maintained for the entire 50 feet.

Metcon (No Measure)

5 Rounds for Quality:

10 Strict Handstand Push up

50m Farmer carry
-Add a deficit on the HSPU if you want to increase the challenge. Go as heavy as can be unbroken on the carries.