CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Power Clean (2-2-2-2-2)

-Build to a heavy double for the day. Drop each rep from the top.

Metcon (Time)

3 Rounds for time:

25 Deadlifts (225/155)

1,000m Bike
-Goal is to finish under 8 minutes. The opening set has to be unbroken, with the goal of every set of deadlifts being fast and unbroken. If needed, reduce the loading so the opening set can achieve that no matter what.