CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Metcon (Time)

3 Rounds for time:

5 Rope climbs (15′)

21 Ring dips

42 Single leg squats
-Goal is to finish under 12 minutes. Stay with quick reps on the rope, the 4th & 5th climb each round will test your technique and confidence.

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