CrossFit Magnolia – Competitor
Warm-up (No Measure)
Before class
Metcon (Time)
3 Rounds for time:
5 Rope climbs (15′)
21 Ring dips
42 Single leg squats
-Goal is to finish under 12 minutes. Stay with quick reps on the rope, the 4th & 5th climb each round will test your technique and confidence.