CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Severin (Time)

50 Strict Pull-ups

100 Hand Release Push-ups

Run 5k

If you’ve got a 20# vest or body armor, wear it.
In honor of U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, MS, died August 2, 2009 in Qole Gerdsar, Afghanistan
To learn more about Severin click here
– Goal is to complete this hero workout, and keep it unpartitioned. Overall time on this is secondary to knowing you are giving it a full effort and pushing yourself. However, finishing under 34 minutes is very respectable.