CrossFit Magnolia – Competitor
Warm-up (No Measure)
50 Strict Pull-ups
100 Hand Release Push-ups
If you’ve got a 20# vest or body armor, wear it.
In honor of U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, MS, died August 2, 2009 in Qole Gerdsar, Afghanistan
To learn more about Severin click here
– Goal is to complete this hero workout, and keep it unpartitioned. Overall time on this is secondary to knowing you are giving it a full effort and pushing yourself. However, finishing under 34 minutes is very respectable.