CrossFit Magnolia – Competitor
Warm-up (No Measure)
Back Rack Lunge (10-10-10-10-10)
– Use the heaviest possible weight on each set. 10 total steps, 5 each leg.
Romanian Deadlift (stiff-leg) (10-10-10-10-10)
-Use the same weight across the sets. The weight should be similar to the lunges.
Weighted Plank (Weight)
5 x 60 seconds
-Use the heaviest weight possible on each set. Rest at least 1 minute between efforts, or alternate sets with the RDL.
Metcon (No Measure)
3 Rounds For Quality:
20 Reverse Hyper (moderate loading)
-Substitute barbell good mornings (light loading) if you do not have access to a reverse hyper.