CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Metcon (Time)

4 Rounds for time:

500m Row

25 Wallball

5 muscle ups
– Goal is to finish faster than you did a few weeks ago. That time was for this workout, but unpartitioned. How much faster were you able to go with a partitioning of the reps?

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