CrossFit Magnolia – Competitor
Warm-up (No Measure)
Metcon (4 Rounds for time)
4 Rounds for individual times:
-Rest 3 minutes
-Try to complete these at the pace of your fastest mile time. See if you can maintain across all 4 intervals.
Metcon (No Measure)
10 ascents (or attempts) of the Peg Board
-Substitute legless rope climbs from the seated position if you do not have access to a peg board.