CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Metcon (4 Rounds for time)

4 Rounds for individual times:

800m Run

-Rest 3 minutes
-Try to complete these at the pace of your fastest mile time. See if you can maintain across all 4 intervals.

Metcon (No Measure)

For Quality:

10 ascents (or attempts) of the Peg Board
-Substitute legless rope climbs from the seated position if you do not have access to a peg board.

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