CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Metcon (Time)

2,000m Row

100 Wallball (20/14# – 10’/9′)

20 Muscle ups (rings)
-Goal is to finish under 16 minutes, with great times under 14 minutes. Small sets on the wallball is most likely be the smartest strategy, as the muscle ups will be more difficult than expected.

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