CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Metcon (Time)

3 Rounds for time:

30 GHD sit ups

60ft. HS walk
-Goal is to finish under 7 minutes, with great times under 5 minutes. Ideally this is done with a 30ft. walk out from the GHD, turnaround and head back.

Metcon (Time)

For total time:

10 x 250m Row

Rest 60 seconds between efforts