CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Bench Press (3-3-3-3-3)

-Use the heaviest possible weight on each set

Metcon (Time)

5 Rounds for time:

3 Rope climb (15’)

15 Bench Press (135/95)
-Goal is to finish under 8 minutes, with great times closer to 5 minutes. The weight on the bench should be light and definitely a weight you can finish the set without racking it for at least the first 2 rounds.

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