CrossFit Magnolia – Competitor
Part 1
Before class
Metcon (Time)
4 Rounds for time:
25 cal Row
25 Burpees
-Goal is to finish under 10 minutes, and really push the pace on this one.
Part 2
After class
Metcon (No Measure)
For Quality:
50 Strict HSPU
50 L-Pullups
– Goal is to work on some gymnastics strength, and get the work done in as few sets as possible. Break up reps between the movements as needed.