CrossFit Magnolia – Competitor

Part 1

Before class

Metcon (Time)

4 Rounds for time:

25 cal Row

25 Burpees
-Goal is to finish under 10 minutes, and really push the pace on this one.

Part 2

After class

Metcon (No Measure)

For Quality:

50 Strict HSPU

50 L-Pullups
– Goal is to work on some gymnastics strength, and get the work done in as few sets as possible. Break up reps between the movements as needed.