CrossFit Magnolia – Competitor
Warm-up (No Measure)
Before class,
Power Clean (1-1-1-1-1)
-Build to a heavy single for the day.
Metcon (Time)
3 Rounds for time:
21 cal Row
15 Hang Squat Snatch (95/65)
9 Box jump overs (24″/20″)
-rest 1 minute between rounds-
-Goal is to finish each round under 3 minutes. Finishing under 2:30 each time is attainable if you can keep the hang squat snatch unbroken.