CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class,

Power Clean (1-1-1-1-1)

-Build to a heavy single for the day.

Metcon (Time)

3 Rounds for time:

21 cal Row

15 Hang Squat Snatch (95/65)

9 Box jump overs (24″/20″)

-rest 1 minute between rounds-
-Goal is to finish each round under 3 minutes. Finishing under 2:30 each time is attainable if you can keep the hang squat snatch unbroken.

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