CrossFit Magnolia – Competitor
Part 1
Before class
Back Squat (2-2-2-2-2)
– Build to a heavy double for the day.
Part 2
After class
Metcon (No Measure)
For Quality:
Accumulate 3 minutes hang from a pull up bar
Accumulate 90 seconds L-sit hold
Before class
– Build to a heavy double for the day.
After class
For Quality:
Accumulate 3 minutes hang from a pull up bar
Accumulate 90 seconds L-sit hold