CrossFit Magnolia – Competitor
Warm-up (No Measure)
After class
Metcon (Time)
40-30-20-10
GHD Sit up
DB Snatch, alternating (50/35)
Rest 5 minutes
Metcon (Time)
40-30-20-10
Wallball (30#/20#)
Hip extension
– Goal is to finish each couplet under 10 minutes. Try for the wallball and DB snatches to be unbroken.