CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Metcon (Time)

40-30-20-10

GHD Sit up

DB Snatch, alternating (50/35)
Rest 5 minutes

Metcon (Time)

40-30-20-10

Wallball (30#/20#)

Hip extension
– Goal is to finish each couplet under 10 minutes. Try for the wallball and DB snatches to be unbroken.

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