CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Front Squat (1-1-1-1-1-1-1-1-1-1)

-Build to a heavy single for the day. Sets begin with anything other than an empty bar, 10 total reps, so budget the loading jumps accordingly.

Yoke carry (Weight)

7 x 50ft.
-Build to the heaviest carry you can complete without setting it down.

Farmer Carry (Weight)

3 x 50 meters
-Build to the heaviest carry you can complete without setting it down.

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