CrossFit Magnolia – Competitor
Warm-up (No Measure)
Before class
Front Squat (1-1-1-1-1-1-1-1-1-1)
-Build to a heavy single for the day. Sets begin with anything other than an empty bar, 10 total reps, so budget the loading jumps accordingly.
Yoke carry (Weight)
7 x 50ft.
-Build to the heaviest carry you can complete without setting it down.
Farmer Carry (Weight)
3 x 50 meters
-Build to the heaviest carry you can complete without setting it down.