CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Shoulder press (5-5-5-5-5)

-Use the heaviest possible weight on each set. Set up 3 bars and rotate through the 5 sets if you want.

Weighted Pull-ups (5-5-5-5-5)

Weighted Ring dip (5-5-5-5-5)

– Alternate movements each set and go as heavy as possible.
– Alternate movements each set and go as heavy as possible.

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