CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Metcon (Time)

2 rounds,

30 cal Row

20 Burpees over rower

10 Powerclean (155/105)

then 4 rounds,

15 cal Row

10 Burpees over rower

5 Powerclean (155/105)
– Goal is to finish under 15 minutes. Try to keep the split times even between the 2 big rounds and the 4 smaller rounds. Should be between 6-8 minutes for each section.

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