CrossFit Magnolia – Competitor
Warm-up (No Measure)
Before class
Metcon (Time)
5 Rounds for time:
100 Double unders
15 Push Jerks (135/95)
2 Legless Rope climb
-Begin the next round on the 5 minutes-
– Goal is to finish each round under 2:30. This should be relatively easy to start but will become more difficult as fatigue sets in.