CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Metcon (Time)

5 Rounds for time:

100 Double unders

15 Push Jerks (135/95)

2 Legless Rope climb

-Begin the next round on the 5 minutes-
– Goal is to finish each round under 2:30. This should be relatively easy to start but will become more difficult as fatigue sets in.

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