CrossFit Magnolia – Competitor
Warm-up (No Measure)
After class
5k Row (Time)
Max Effort 5k Row
– Goal is to re-test this benchmark. However, if you are feeling beat up and run down from the Open workout, you can perform this as a recovery row
After class
Max Effort 5k Row
– Goal is to re-test this benchmark. However, if you are feeling beat up and run down from the Open workout, you can perform this as a recovery row