CrossFit Magnolia – Competitor
Warm-up (No Measure)
Before class
Sumo Deadlift (5-5-3-3-1-1-1)
-Build to a heavy single for the day
Shoulder Press (5-5-3-3-1-1-1)
-Build to a heavy single for the day
Before class
-Build to a heavy single for the day
-Build to a heavy single for the day