CrossFit Magnolia – Competitor

Part 1

Before class

Metcon (Time)

100m Sandbag carry (150/100)

18 Bar Muscle ups

100m Sandbag carry (150/100)
-Goal is to finish under 3 minutes. This is a sprint, where you attempt to get the bar muscle ups unbroken. Scale the number down to a challenging set, so this can stay a quick workout.

Part 2

After class

Metcon (No Measure)

Complete in as few sets as possible:

2 minutes L-sit hold

3 minutes HS hold

4 minutes Hang from pull up bar

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