CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Metcon (Time)

4 rounds for time:

400m Run

30 GHD sit ups

15 Push press (135/95)
– Goal is to finish under 18 minutes, with great times under 16 minutes. Use a weight on the push press that has a good chance of being unbroken for the entire workout.

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