CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Yoke carry (Weight)

7 x 50ft.
-Build to the heaviest carry you can complete without setting it down.

Box jump hurdle (Weight)

5-5-5-5-5
-Find the highest box you can jump over without touching.

Farmer Carry (Weight)

3 x 50 meters
-Build to the heaviest carry you can complete without setting it down. Alternate with the box jumps.

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