CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Andi (Time)

100 Hang Power Snatch (65/45)

100 Push Press (65/45)

100 Sumo Deadlift High Pull (65/45)

100 Front Squat (65/45)
-Goal is to finish under 20 minutes. Thats comes out to 20 reps per minute, or 10 reps every 30 seconds. This one is light, fast and high volume. Smaller sets with quick breaks will help maintain the pace you want.