CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Metcon (Time)

25/20 cal Assault Bike

25 Box jumps (20″)

50 Air squats

100 Double unders

25/20cal Assault Bike

25 Box Jumps (20″)

50 Air squats

100 Double under

25/20 cal Assault Bike
-Goal is to finish under 15 minutes, but pushing for under 12 minutes if you can hit the bike fast. This one is all about how much you can hurt on the bike, especially at the end.