CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Metcon (Time)

5 Rounds:

30 cal Row

20 DB Snatch (single arm, alternating – 50/35)

10 Burpee box jump overs (24″/20″)
-Goal is to finish under 20 minutes. This workout is an engine builder. Start at a pace and hold it throughout each of the rounds. Focus on maintaining the row split as consistently as possible.

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