CrossFit Magnolia – Competitor

Part 1

Before class

Front Squat (3-3-3-3-3)

-Build to the heaviest weight for today.

Part 2

After class

Metcon (No Measure)

4 Rounds for quality:

2 legless rope climbs (15ft.)

25 hip extensions
-Sub in 10 strict weighted pull ups if there is no access to a climbing rope. Feel free to use some added weight (25/15) on the hip extensions too, if you want.